1 January

Training Session (830a)

New Years Workout

"THE FIRST CUT"

9-8-7-6-5-4-3-2-1

WITH A PARTNER:

POWER CLEANS (185/115)

BURPEE C2B PULLUPS

SYNCHRO POGO BURPEES

FRONT SQUATS (185/115)

TRIPS REVERSE BEAR CRAWL (6 YARD TRIPS)
*STARTING WITH AND EVERY 4M, COMPLETE 25/15 CAL BIKE/ROW SPRINT

*26:11 (Jess) (20 Cals)



Training Session (10a)

Jiu Jitsu (2 Hours)