Training Session (115p)
A. 100 Decline Push-Ups (Feet on flat bench)
*Complete
B1. Flat DB Bench; 8 Reps
B2. Flat CGDB Bench; 8 Reps
B3. Flat DB Pistons; 50 Reps
*70/70/50 For All
C1. Strict Pullups; 10 Reps
C2. Chain Holds; 60 Seconds
Rest 2m, x3
D1. DB Pullovers; 8 Reps
D2. Dips; 12 Reps
Rest 2m, x3
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