1 March

Training Session AM (7a)

Back Squats; 5x5
*195/225/255/255/255

+

WITH A TEAM OF 4

EVERY MINUTE FOR 7 MINUTES

25/16 CAL BIKE

REST 3M

10:00 - 20:00

4 ROUNDS

12 SYNCHRO PUSH-UPS (2 WORKING)

18 SYNCHRO HEAVY AMERICAN SWINGS (2/1.5)(1.5/1)

24 WALLBALLS

20:00 - 34:00

AMRAP:

BIG LAP (3 PEOPLE)

20/12 CAL BIKE

5 SYNCHRO BURPEES

BIG LAP (3 PEOPLE)

350/300M ROW

5 SYNCHRO BURPEES

BIG LAP (3 PEOPLE)

40/25 CAL BIKE

5 SYNCHRO BURPEES

BIG LAP (3 PEOPLE)

500/400M ROW

5 SYNCHRO BURPEES

BIG LAP (3 PEOPLE)

60/45 CAL BIKE

5 SYNCHRO BURPEES

BIG LAP (3 PEOPLE)

750/600M ROW

5 SYNCHRO BURPEES

*100m Of 750m Row Complete (Milton/Marty)