7 March

Training Session AM (1015a)

Ju Jitsu (2 Hours)

Training Session PM (430p)

Mobility/Prep

Crossover

DB Triplet

Copenhagen's

Open 25.2

For Time:
21 Pullups
42 Du's
21 Thrusters (95)
18 C2B
36 Du's
18 Thrusters (115)
15 BMU
30 Du's
15 Thrusters (135)
*7:39