28 March

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

CrossFit Class

12m Amrap

75 Wallballs
800m Run
Max Burpee Over The Box (24)
*49 Reps


For Time:
50 Bench @ 135
30 Bench @ 165
15 Bench @ 185
*13:48
*U/B - 21/9 - U/B



Training Session AM (1015a)

Jiu Jitsu (2 Hours)