29 March

Training Session (7a)

Back Squat; 5x5
Moderate - Built To 275


+

100/70 CAL ROW

SYNCHRO BIG LAP AT 50/35 CALS
+
10 ROUNDS OF "DT"

*A FULL ROUND MUST BE COMPLETED BEFORE SOMEONE ELSE CAN TAKE OVER. 

SYNCHRO BIG LAP AT 5 ROUNDS
+
200/130 CAL BIKE

SYNCHRO BIG LAP AT 100/65
+
100 BURPEE PULLUPS

SYNCHRO BIG LAP AT 50