31 March

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

E. CrossFit Class

"Clutch"

21-15-12-9
Thrusters (95/65)
Pullups
Burpees To Target
Max Cal Bike
5m Windows - 2:30m Rest
*189 Cals

Max Set of Push-Ups
*50

Training Session AM (1030a)

Jiu Jitsu (2.5 Hours)