21 March

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

CrossFit Class

For Time:

1k Row
400m FW (Red/Red)
200m Bear Crawl
100m SA KB Walking Lunges (Red)
*15:28

+

Incline DB + Pistons
*Rest 2m, x3

Training Session (1015a)

Jiu Jitsu (2.5 Hours)