3 March

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

E. CrossFit Class

3 Heaviest Loads For:

DL - HPC - 5 FS - Jerk
*185/205/225

+

3 RFT
15 C2B
30 Cal Row
45 Squats
*9:05



Training Session AM (1030a)

Jiu Jitsu (2.5 Hours)