4 March

Training Session (120p)

A. Bench; 50-30-15 (135/185/205)
*Any Break = 200m Run + 150m F/W (2) + 200m Run
*50/(21/9)/15
*16:24

B. Incline DB; 8 Regular + 24 Pistons
Rest 4m, x2
*70/70

C. S/A Low Cable Row (Standing); 8 Reps
Rest 3m, x2

D. Dips; 20