13 June

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

CrossFit Class

"ROYGBIV"
WITH A PARTNER:
YOU GO - I GO

18M AMRAP:
5 FRONT SQUATS (135/85)
10 T2B
15/9 CAL BIKE
*ADD 20/10 EACH SUCCESSFUL ROUND. WHEN BOTH  PARTNERS HAVE COMPLETED A ROUND, THEN YOU WOULD ADD THE 20/10. 

*11+5 (aggie)



Training Session AM (1030a)

Jiu Jitsu (2 Hours)