27 June

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

E. CrossFit Class

"The Cooler"

3 Rounds
15 Power Cleans (135)
15 Pullups

Rest 2m

2 Rounds
12 S2O (165)
12 C2B

Rest 1m

1 Round
9 Front Squats (195)
9 BMU
*12:54


+


10-1 Bench (165)
20-2 Push-ups
*12:32




Training Session AM (1030a)

Jiu Jitsu (2 Hours)