28 June

Training Session (7a)

A. Back Squats; 4x5
*225/245/265/265


B. Team WOD

Team of 3 (You Go - I Go - They Go)

15/10 Cal Bike
15 American Swings (2/1.5)
12/8 Cal Row
12 Heavy Slamballs
Big Lap
9 Burpees To High Target
*3+2 Cals (Amy/Milton)