17 June

Training Session (130p)

A1. 100 Foot Rope Pulls
A2. Bench @ 185; 15 Reps
A3. Strict Pullups; 15/10/10
A4. Plated Skulls + Plated Floor Press; 15s
Rest 4m, x3

B. Incline DB; 7 Regular - 21 Pistons
Rest 3m, x3

C. Straight Bar Cable Pressdowns; 140x12-15 Reps
Rest 3m,x3

D. Dips; 15/15/15