9 June

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

E. CrossFit Class

Every 2m For 16m

Window 1: 
275m Row
12 Pullups
Max S2O (135)

Window 2: 
16 Cal Bike
15 Heavy Russian Swings
Max Push-Ups
*30/30/30/32

+

10m Amrap:
7 HPC (135)
7 Strict Press
7 Cal Bike
*3+7 HPC



Training Session AM (1030a)

Jiu Jitsu (2 Hours)