20 June

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

Every 4m For 16m 
15 Cal Bike
32 Du's
16 WB's
8 Burpees to low target
Max T2B In Remaining Time
*28/25/20/26
*99


+

KB Pullovers; 8/8
+
90 Second Nasal Breathing Only BH Hold (150)



Training Session (1020a)

Jiu Jitsu (90m)