23 June

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

CrossFit Class

15m EMOM
Min 1: Max Cal Bike
Min 2: Max Complex's (2 PC - 2 FS - 2 S20 - 2 Thrusters) @ 115
Min 3: Rest
*108 Cal Bike + 9 Complexes (27 Reps)
*135

+

14m AMRAP
100 DU's
80 Heavy Russian Swings
60 Switch Lunges
40 Cal Bike
20 Hang Squat Cleans (135)
*1+101 Reps

Training Session AM (1030a)

Jiu Jitsu (2 Hours)