Training Session PM (120p)
A. DB Incline
*40# x 40 Reps
*50# x 30 Reps
*60# x 20 Reps
*70# x 10 Reps
B. Prone Easy Curl Rows; 4x12
*50/80/100/120
C. Cable Fly's; Eye Level; 21's
*7 1st half - 7 last half - 7 full
*50#, rest 3m, x3
D. Cable Pressdowns; 21's
*Rest 3m, x3
E. Cable Tricep Rope Pressdowns
*20/20/20/20/10 Half Speed/10 Half-Half Speed
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