Training (230p)
A. Back Squats, 5x5
*275, 305, 305, 305, 305 (-1)
*Rest 3m B/W
B. 200m Run
40 Yard Reverse Bear Crawl
10 Box Jumps (30)
Rest 2m, x3
*8:36 (Total Time, Including Rest)
C. Every 3m For 12m
3 DL - 3 HPC - 3 PC - 3 PJ
*205 For All
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