Training (230p)
A. Front Squats, 3x3
3 Second Hold in 1/4 Squat, 3 Second Hold At Bottom, 3 Second Hold At 1/4 Squat, 3 Second Hold At Top.
*215# For All
B. Every Minute on The Minute For As Long As Possible
Min 1: 14 Cal Air Bike
Min 2: 6 C&J (115)
Min 3: 6 Heavy Slamballs
*Increase 1 Rep every 3m until failure.
*19 Rounds (Finished Minute 1 of 7th Round (20 Cals)
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