800m Run
Then:
100 Cal Row
80 Plank SB Rolls (2 yards) (20#)
60 Pushups
40 Pull-Ups
20 Tall Box Jumps (30/24)
40 C2B Pull-Ups (Chin Over For Ladies)
60 Push-Up Ladder (All Must Be In Plank, max 1 push-up per person at a time, skip if needed but must be in plank)
80 Jerks (135/85) (Every Transition = 5 synchro bar facing burpees)
100 Cal Bike
*27:13
*Did with a 2-man Team (Brent)
B. Back Squats 4x5
*225#
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