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Monday, October 23, 2017

23 October

Training (230p)

 A. "Triple Threat"
3 Rounds Each For Time:
12 Cal Bike
10 Cal Ski
8 Cal Row
*53/53/58 Seconds

 B. 8 RFT
8 Thrusters (135)
8 Over The Bar Burpees
*12:02

 C. Neck Work + Reverse Hypers
2 Rounds


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