20 October

Training (2p)

A. Squat Complex (5 FS - 5 BS - 5 OHS)
*Same Load, No Rest Within Complex, 3m B/W Sets, x4
*185 - 205 - 225 - 225

A1. Curls + Chin-Ups (10/5), x4

B. OHD Carries (50) + 100 Yard B/W Farmers Walk (2)
x3

C. Reverse Hypers
2x12