Training (230p)
A. 9m EMOM:
Min 1: 10 Deadlifts
Min 2: 5 Deadlifts
Min 3: 3 Deadlifts
Min 4: 10 Deadlifts
Min 5: 5 Deadlifts
Min 6: 3 Deadlifts
Min 7: 10 Deadlifts
Min 8: 5 Deadlifts
Min 9: 3 Deadlifts
*225
B. Every 2m For 16m:
12 Alternating Pistols
9 Toes 2 Bar
6 Clean and Jerks (135/85)
Then:
400m Run
C1. 5 Bench Press (225)
10 Seconds Rest
C2. 5 Suppinated Pull-ups (3 seconds down)
Rest 2m, x5
No comments:
Post a Comment