With A Team of 4:
100 Bar-Facing Burpees (1 Person Works)
80 Deadlifts (185/115)
60 Heavy Wallballs
40 T2B
20 STRICT HSPU
40 T2B
60 Heavy Wallballs
80 Deadlifts (185/115)
100 Cal Row
*33:48
*This was one of the most miserable workouts I have done in months. The Air Bike Was Terrible.
Every Minute Until Finished, 1 Person From Each Team Must Complete 12/6 Air Bike before teams can work.
No comments:
Post a Comment