6 October

Training (230p)

A. 400 Watt Air Bike (60 Seconds)
150 Yard Shuttle (0-25-0)x3
Rest 3:30, x3
*1:34/1:34/1:34

B. 3 Rounds For Time
75 DU's
30 Thrusters (45#)
20 T2B
20 1-Arm DB Snatch (50)
*12:15