1 August

Training (230p)

Fasted
A. 3 Rounds (70%/100/100)
10 Power Swings (1.5)
20 Yard Plate Push (10 Yard Turnaround)
6 Cal Bike
*40/39 Seconds

B. "Dragon"
As Long As It Takes
10/6 Cal Bike
4 Burpee Box Jumps (24/20)
8 Pullups
Max Set of TnG Clean and Jerks (135/85)
*Continue Until 45 C&J have been completed or 18:00 Cap (1 sec penalty for every rep short)
*8:59 (31/14)