21 August

Training (230p)

A. 60 Second Bike @ 72 RPM
Rest 15 Seconds
45 Seconds DU's
Rest 15 Seconds
45 Seconds Burpees To Target
*81/18 - 81/18 - 81/19
*82 Reps

B. With A Partner:
8 Rounds
(You Go - I Go)
12 Cal Bike
10 PC (155)
100m Run
*12:40

C. Tested ēvoFIT Workout
2M MAX EFFORT STATIONS 1M REST B/W STATIONS STATION 1: 40 DC CRUNCHES 40 RUSSIAN TWISTS MAX BURPEES TO TARGET IN REMAINING TIME
*2/5 STATION 2: BIKE FOR MAX CALS
*29/35 STATION 3: SB SHUTTLE RUN (0-10-0-20-0-30-0-40-0-50) MAX TORPEDO THRUSTERS IN REMAINING TIME
*4/4 STATION 4: SKI FOR MAX DISTANCE
*500m/520m X2 *30/20 TORP