20 August

Training (230p)

A. 15-12-9
Bike
Ski
Row
*6:47

B. Mobility and Stretch

C. Back Squats, 4x4 With 33X1 Tempo
Rest 3:30 B/W
*225/245/265/285

D. Build To A Moderate Snatch in 18:00
*205

E. Every 3m For 15m
1 PC - 2 FS - 4 Lunges In Place - 1 Jerk
*135-155-185-185-185

F. 15m AMRAP
8 Cal Bike
5 Pushups (Increase Pushups By 1 Each Round)
*Finished Round of 19+8 Cal Bike + 10 Pushups
*19+18