13 August

Training (230p)

A. Deadstop Front Squats
*Build to a tough set of 3
*225/255/275/275/265

B. "Flight Simulator"
*2:45

C1. Incline Bench Press, 12 Reps
Rest 10 Seconds
C2. 40 Cal Runner
Rest 10 Seconds
C3. 20 GHD Situps
*Complete
*185/205/225

D. Bicep Holds