11 August

Training (7a)

WITH A TEAM OF 3: "FLAT TIRE" 40:00 RUNNING CLOCK 0:00 - 12:00 FIND TEAM MAX FOR FOLLOWING EVENTS: A. MAX U/B HEAVY KBS (60) B. 5RM TNG POWER CLEAN (225) C. MAX U/B HSPU (21) D. MAX U/B C2B/CHIN OVER PULLUPS (17) E. MAX CALS ON AIR BIKE (ENTIRE TEAM MUST BE DONE WITH A-D BEFORE BEGINNING BIKE) (17)
*(my scores)
1. 1 BAR PER TEAM. 1 KB PER TEAM. MUST GO IN ORDER A-D BUT ATHLETES CAN BE WORKING AT THE SAME TIME AS LONG AS THEY GO IN ORDER. I.E. IF A1 FINISHES MAX U/B KBS, HE COULD BE WORKING ON TNG POWER CLEANS THE SAME TIME A2 IS WORKING ON HEAVY SWINGS. 4. SCORED AS A TOTAL OF 5 SCORES -TOTAL NUMBER OF KBS -TOTAL LOAD OF POWER CLEANS -TOTAL NUMBER OF HSPU -TOTAL NUMBER OF PULLUPS -TOTAL NUMBER OF CALS 13:00 - 25:00 A1 RUNS 400M A2 RUNS 400M A3 RUNS 400M A1 RUNS 200M A2 RUNS 200M A3 RUNS 200M EVERYONE RUNS 400M *MAX CALS AIR BIKE IN REMAINING TIME
*104 Cals 1. SCORE FOR PART 2 IS TOTAL CALS ON BIKE 2. 30 SECOND START PENALTY ON FINAL PIECE IF 400M RUN WAS INCOMPLETE. 26:00 - 40:00 14M AMRAP: 60 CAL ROW 50 WALLBALLS 40 CAL BIKE 30 BAR FACING BURPEES (1 WORKING) 20 YARD BURPEE BROAD JUMP 10 CLEAN AND JERKS (135/85)
*1+98
*Team of 2 (Klipa) 1. SCORE IS ROUNDS AND REPS. 2. 3 SEPARATE SCORES FOR 40M AMRAP. LOWEST TEAM TOTAL WINS.


Part 2:
Bench (Find 2RM)
*325
Max Set @ 185#
*29 Reps