8 August

Training (230p)

"BIG AND BIGGER" 4 BIKES - 4 ROWERS - 4 SKI'S STATION 1 6 ROUNDS OF TABATA MAX CALS BIKE 6 ROUNDS OF TABATA MAX DISTANCE BH CARRY (100/75) *IF USE 150, DIVIDE BY 5 NOT 10.
*290/29 + 51 STATION 2 6 ROUNDS OF TABATA MAX CALS SKI 6 ROUNDS OF TABATA BURPEE TO TARGET
*36+49 STATION 3 6 ROUNDS OF TABATA MAX CALS ROW 6 ROUNDS OF TABATA DEADLIFT (185/105)
*62+53

*280 Reps

B. 200m FW Each Hand (Red)

C. 50 U/B Swings (Red)

D. Arnold Press (2 Yellows) 2x12