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Wednesday, August 15, 2018

15 August

Training (230p)

 A. Find 3 heaviest loads in 17m
1 Press - 2 Push Press - 3 Jerks
*185 - 205 - 215

 B. For Time
100 Cal Bike
Begins With And EMOM Complete 10 C2B Pullups
*8:46

 C. Pain Cave (Shoulders)
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