18 August

Training (7a)

A. 
30M PARTNER EMOM: MIN 1: 10 YARD HEAVY CARRY + 1 OVER THE SHOULDER + 10 BURPEES 20 YARD HEAVY CARRY + 2 OVER THE SHOULDER + 10 BURPEES 30 YARD HEAVY CARRY + 3 OVER THE SHOULDER + 10 BURPEES 40 YARD HEAVY CARRY + 4 OVER THE SHOULDER + 10 BURPEES 50 YARD HEAVY CARRY + 5 OVER THE SHOULDER + 10 BURPEES MIN 2: 24/15 CAL SKI MIN 3: 16 T2B + 10 BURPEES 17 T2B + 10 BURPEES 18 T2B + 10 BURPEES 19 T2B + 10 BURPEES 20 T2B + 10 BURPEES MIN 4: 24/15 BIKE CAL MIN 5: 50 DU'S + 10 BURPEES 60 DU'S + 10 BURPEES 70 DU'S + 10 BURPEES 80 DU'S + 10 BURPEES 90 DU'S + 10 BURPEES MIN 6: REST 1. SCALE TO A TEAM OF 3 IF NEEDED. 2. ONCE YOU MISS A ROUND, DROP BACK DOWN TO THE 1ST ROUND NUMBERS AND CONTINUE FOR 35 MINUTES. 3. ANY STATION THAT HAS 10 BURPEES, THOSE ARE A TOTAL BETWEEN TEAM AND CAN BE DONE AT ANY POINT, EVEN WHEN OTHER WORK IS BEING COMPLETED.

*COMPLETE, 30 ROUNDS. WITH RYAN

B. CORE WITH GINNY