Training (12p)
Level 1 at the box so I hit it at lunch. Hate not being able to throw down with the staff but still need to be smart for the next month or so.
A. 15-12-9
Power Snatch (115)
BJ (20") - Step Downs
*Not for time
*Went 9-6/7-5/9 on PS and they felt fine. The set-up of the snatch was a little off just because ROM was about 5% short. Box jumps were just steady. No issues at all doing either of these.
B. 15m EMOM
Min 1: 10 PP @ 155#
Min 2: 20 KB Snatch (2 pood)
Min 3: 30 U/B DU's
*Complete, U/B on everything and it felt pretty solid.
No soreness post workout in the knee which is a great sign, swelling is getting better everyday.
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