Total Pageviews

Monday, September 30, 2013

30 September

Training (2p)


Airdyne 30 seconds @85%
airdyne 30 seconds @50%
x20

*Felt fine here. 352 Cals/239 Average Watts

+


Run 200m @90-95%
rest 3 min
x5

*36 Seconds
*32 Seconds
*32 Seconds
*30 Seconds
*30 Seconds
*After the first one, settled into a good rhythm and felt fine. 

+

Run 15 min z1

*Took this nice and easy

No comments:

Post a Comment