Training (2p)
Airdyne 30 seconds @85%
airdyne 30 seconds @50%
x20
*Felt fine here. 352 Cals/239 Average Watts
+
Run 200m @90-95%
rest 3 min
x5
*36 Seconds
*32 Seconds
*32 Seconds
*30 Seconds
*30 Seconds
*After the first one, settled into a good rhythm and felt fine.
+
Run 15 min z1
*Took this nice and easy
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