Training (3p)
A. 1 1/4 front squat; 4-6x5; rest 2 min
*245x4/5, 255x5/5/5
*These felt better than last week, the bounce out of the bottom is coming along better.
B. Barbell front rack walking lunges; 100 for time 165#
*8:45
*12/10/8/12/10/8/9/7/5/7/11
*These hurt really bad, not fun at all.
+
15 min amrap @80%
Row 500m
50 double unders
*5+300
*Felt really comfortable here, easily rowed 1:51-1:53 and no mistakes on DU's.
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