Training (230p)
A. Snatch pull 5x5; rest 3 min
*205/205/215/215/225
*This took a few sets before things started to feel better
B. TnG deadlift; 12 for time 315# x3; rest 3 min
*Felt a little heavy today, not sure why
+
"randy" (goal is sub 3:15)
*3:50
*I couldn't believe how fast the time felt like it went. My breathing really wasn't that bad, just took me forever to complete the reps. Will upload the video tomorrow. I thought if I went slow and steady with an actual Power Snatch for the first 30 or so reps, it would save me in the end. Turns out, I guess I should have just muscle snatched the reps from the start.
No comments:
Post a Comment