11 January

Training (Noon)

A. Power snatch clusters 1.1.1.1.1x5; rest 20 seconds/rest 3 min
*205(x,y,y,x.x) 205(y,y,n,n,y)205(y,y,x,y,y)205(all), 205(y,y,y,n,y)
*These felt no where near as good as last week, back and pull were pretty weak today. 

B. Deadlift @41x1; 2-3x4; rest 3 min
*405x2,2,3,3
*Felt alright, last set was a struggle. 

C. 8 muscle ups for time x5; rest 4 min
*All U/B and 27-28 Seconds. Felt fine, last set was only tough one. 

+

21-15-9-15-21
Deadlift 155#
toes to bar
*7:16
*This was paced really well until the last 10 T2B and then I fell apart and was doing singles and doubles. 72 T2B...good....82 T2B, horrible.