Training Session (1p)
A. squat snatch/squat clean "play"
*20m Snatch Play (135/165/185/205/220/230/240)
*No Misses, stopped at 240. Haven't squat snatched in 3 months and I felt faster than I can ever remember and my pull feels really good.
*15m Clean Play (135/185/215/235/255/270/285)
*No misses, stopped at 285. Felt fine. A little weak in the hole at the bottom but not bad for the layoff.
B. Pressing snatch balance 5x5; rest 90 seconds
*75/85/95/105/115
C1. Thrusters 20 unbroken 95# x5; rest 20 seconds
*All complete U/B
C2. 20 CTB pull ups for time x5; rest 2-3-4-5 minutes bw sets
*All sets U/B and 22-24 seconds.
*This combination was terrible. My breathing was crazy after Thrusters. Last 2 sets of thrusters were tough and then final 2 sets of C2B were miserable. I feel as though my C2B are as good as they can get right now. Really pleased with my capacity here. Huge improvements. I was f'ed up for about 10 minutes after this workout.
(increase rest per set by a minute for each subsequent set starting at
2 min)
No comments:
Post a Comment