Training (230p)
8-10 TnG DL (315)
20 Second Prowler @ 100% (Heavy/grinding load)
rest 4m, x8
*10 TnG DL for all 8 Sets
*1 Trip Prowler (Used 305#)
*Started to get pretty nasty towards the end. Knee was feeling a little better but still something felt like it was pulling on my kneecap.
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