25 January

Training (12p)

For time:
60 hspu
60 DB snatch 70# (alt per arm)
60 burpees
60 deadlift 225#
*17:40
*Stopped with about 20 deadlifts to go. My back was super tight from the first pull of the Deadlifts. I thought I stayed somewhat efficient on the DB Snatches in order to avoid this. I need to get better at making sure my hamstrings are stretched out before we do alot of pulling. This is the second time in a week that my back has gotten super tight. 
*HSPU went well, did 25-35-43-49-55-60....that was about the only thing that went right for this workout. 

10 box jumps 24"
Row 500m @85%
rest 2 min
x4
*Rowed a 1:40 for all 4 500s. 

+

10 box jumps 24"
Airdyne 90 seconds @85%
rest 2 min
x4
*Used the New Air Assault Bikes. Average watts for each round were, 354/412/391/421

+

200 double unders for time
*1:50, these were unbroken and easy.



Training Videos
OHS/DL-BJ/Snatches/Cleans
https://vimeo.com/85085765