First Training Session Of The New Year
230p
3-Jan
A. 1 1/4 front squat; 6-8x5; rest 2 min
*225 for all, 6/6/7/7/7
*Depth starting to come along well, knee feels good. 2 minutes went quick...made it tough
B. Barbell reverse lunges; 30 continuous alt'ing steps x4; rest 2 min
*75/95/115/125
*These got pretty rough towards the end.
+
10 min amrap @80% effort
20 wall balls
20 double unders
*8 Rounds
*This felt good, took it pretty easy, broke wallballs into 2 sets. DU's felt fine.
Best the knee has felt in a while. Swelling is starting to go away for good, still have some post training inflammation but not too bad.
No comments:
Post a Comment