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Monday, March 14, 2016

14 March

Training (3p)

 A. Front Squats
For Total Load (20-5-3-1)
*205/265/295/315x/285

 B. 15-12-9
WB
PC (135)
Rest 2m
9-6-3
Clean and Jerks (135)
Burpee Over the Bar
*9:44


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