8 March

Training (2p)

Snatch
1 Rep @ 175
          @ 185
          @ 195
          @ 205
          @ 215
As fast as possible. Rest 2m, x5
*40-50 seconds for all 5 sets. Missed a couple throughout, didn't feel terrible. 


Rest 10m


0-2:00
1 Max Set of KBS (1.5)
*59

2:00 - 4:00
1 Max Set of TnG PC (95)
*17

4:00 - 6:00
AMRAP over the bar burpees
*25

6:00 - 7:00
Rest

7:00 - 10:00
Max Cal Row
*66

10:00 - 15:00
AMRAP
15 Thrusters (95)
10 Pushups
*2+7 Pushups
*Any break on thrusters, 100m run + 5 box jumps. 

*Total Reps: 227