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Tuesday, March 1, 2016

1 March

Training (1230p)

 3 Snatch + 3 OHS

 2 Snatch + 3 OHS

 1 Snatch + 3 OHS

 *185/205/225

 Then: 

 Push Press 3-2-1-1-1
*185-225-245-265-275x

 Then: 

 10 Cal Ski Sprint, rest 40 seconds, x12
*16-20 seconds

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