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Tuesday, March 15, 2016

15 March

Training (2p)

 A. 9-15-21
Cal Row
Box Jumps (24)
*Treated as warm-up, didn't look at time
B. For Time:
1,200m Row
400m Run
1 Trip Plate Push
20 U/B KBS (2)
10 Slamballs (50)
*8:17
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