Training (3p)
Hill Sprints and Basketball
*Messed around outside for about an hour running hill sprints. Amazing how different CrossFit shape is to basketball shape. Just goes to show, CrossFit isn't the end all answer, playing Sport has to be a piece of what we do. For the last 5 years I was always avoiding Sport because I couldn't take a chance on getting hurt and having to take time off of training. Avoiding Sport can make some sense if you are competitive in the Sport of CrossFit and actually have a chance on making Regionals but for 99.99 percent of us, that is a pipe dream and we need to play as many different Sports and try as many new things as possible or else what do we workout for. It has only taken me 35 years to figure this out, take my word for it.
No comments:
Post a Comment