Training (7a)
Part A.
21m EMOM of:
Min 1: 2 Over The Bar Burpees + 8 Thrusters (115)
Min 2: 40 Yard Plate Push (45)
Min 3: 8 Burpee Pullups
*Completed 20 Rounds, missed one round of Thrusters
Rest 10m
Part B.
6 Rounds With A Partner:
20 Bench (185)
20 Heavy SB (50)
20 GHD
20 Curls
*18:11
*Did this with Jeff
No comments:
Post a Comment