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Wednesday, March 9, 2016

9 March

Training (2p)

 Team WOD With Ginny/LB

 100 Cal Assault Bike
100 Shoulder To OHD (155)
100 T2B
100 DB Snatch (70)
50 Cal Assault Bike
50 S2O (155)
50 T2B
50 Muscle-ups
*28:11
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